Weigh In record (no journal entry) for 15 March 2016
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 115.62g | Prot: 72.61g | Carbs: 9.66g.
Breakfast: Crema de Leche, Panceta, Chelita Manteca, Huevo, Natural Seed Lino Molido, Aceite de Oliva, Napus Aceite Coco Neutro. Lunch: Cocinero Aceite de Oliva, Napus Aceite Coco Neutro, La Serenísima Crema de Leche, Panceta, Repollo, Salmón Rosado. Dinner: Lechuga, Napus Aceite Coco Neutro, Cocinero Aceite de Oliva, Pepino (Pelado), Pechuga de Pollo a la Plancha. Snacks/Other: La Paulina Manteca, Huevo, La Serenísima Crema de Leche, Semillas de Girasol Tostadas en Seco (sin Sal), La Serenísima Queso Sardo. more...
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2377 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Circuit Training - 30 minutes, Hockey - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Hilsenrath's Weight History
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