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hflc week 5
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80.1 kg
Lost so far: 13.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 109.71g | Prot: 107.76g | Carbs: 26.75g.
Breakfast: SanCor Crema de Leche, Café Instantáneo, La Serenísima Queso Sardo, Salami, Pehuamar Maní Salado, La Serenísima Manteca, Huevo Revuelto. Lunch: SanCor Crema de Leche, Semillas de Lino, Chia, Lechuga, Calabacín, Pata Muslo. more...
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2578 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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