Weigh In record (no journal entry) for 15 March 2016
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117.2 kg
Lost so far: 7.6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 45.08g | Prot: 104.89g | Carbs: 324.45g.
Breakfast: Apfelsinen, Äpfel, Vollkornbrötchen, Gutfleisch Feine Mettwurst, Gut & Günstig Frischkäse, Kohlrabi, Karotten. Dinner: Gut & Günstig Delikatess Schinkenwürfel, Hähnchenbrustfilet, Gut & Günstig Frischkäse, Champignons, Vollkornnudeln (Gekocht). Snacks/Other: Wodka, Erdinger Alkoholfrei (Flasche), Haribo Tropifrutti. more...
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2970 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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