Weigh In record (no journal entry) for 15 March 2016
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 181.21g | Prot: 173.12g | Carbs: 20.16g.
Breakfast: Caffè, Caffè (dalla Moca). Lunch: Delicius Sardine all'olio di Oliva, Noci, Sir Winston Tea Tè Verde, Olive (Piccole-Extra Large), Dal Salumiere Pancetta Coppata. Dinner: Parma Prosciutto Crudo, Sir Winston Tea Tè Verde, Bieta Lessa, Costolette di Maiale. Snacks/Other: Caffè (dalla Moca). more...
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2893 kcal
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Exercise:
Running - 11/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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MonkeyKing85's Weight History
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