Weigh In record (no journal entry) for 15 March 2016
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113 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 15.70g | Prot: 61.64g | Carbs: 87.66g.
Breakfast: Aceitunas Negras, Durazno, Caldo de Pollo. Lunch: Porotos Verdes, Quillayes Quesillo, Tomates, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Aceitunas Negras, Angelmo Choritos al Natural, Hortifrut Cranberries Deshidratados, Quaker Avena Instantánea, Colun Yogurt Batido Light, Frutos Del Maipo Mix de Berries, Colun Queso Ranco. more...
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Losing 2.1 kg a Week
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Osopolaratc's Weight History
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