Weigh In record (no journal entry) for 26 October 2011
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94.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2011:
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1333 kcal
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Fat: 46.00g | Prot: 41.56g | Carbs: 166.62g.
Lunch: Beef Fried Rice. Snacks/Other: Mini - Chocolate Chip, Special K Cereal Bars - Raspberry Cheesecake, Light Beer. more...
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Gaining 3.2 kg a Week
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