fifika40's Journal, 15 Mar 16

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Weigh In record (no journal entry) for 15 March 2016

67.5 kg Lost so far: 32.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2016:

809 kcal

Fat: 21.11g | Prot: 58.12g | Carbs: 96.81g. Breakfast: Marque Repère Cookies Chocolat et Pépites de Chocolat, Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories). Lunch: Oranges, Blettes, Calmar. Dinner: Taillefine Recette au Fromage Blanc Saveur Vanille, Carrefour Tortilla aux Oignons, Carrefour Fromage Frais Nature 0%, Marque Repère Pain de Mie Complet. Snacks/Other: Bio Village Cookies Tout Chocolat. more...

1963 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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fifika40's Journal, 15 Mar 16

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