Weigh In record (no journal entry) for 15 March 2016
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69.8 kg
Lost so far: 9.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 17.05g | Prot: 30.55g | Carbs: 30.81g.
Breakfast: Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Peynirli Poğaça. Lunch: Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Dinner: Antrikot. Snacks/Other: Elma. more...
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2401 kcal
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Exercise:
Bathing - 30 minutes, Sitting - 8 hours and 10 minutes, Standing - 3 hours, Aerobics - 14 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 12 minutes, Cooking - 24 minutes. more...
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Losing 4.9 kg a Week
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