Weigh In record (no journal entry) for 14 March 2016
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88.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Poorly.
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2409 kcal
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Fat: 99.62g | Prot: 143.35g | Carbs: 232.02g.
Breakfast: Café Espresso com Leite, Belvita Biscoito Ao Leite com Grãos de Aveia. Lunch: Mamão Papaia, Pronto Light Carne Assada Lagarto Ao Molho, Pronto Light Purê de Abóbora, Arroz Branco. Dinner: Ameixas, Kibe Assado, Sobrecoxa de Frango, Abobrinha Refogada, Mandioca Cozida. Snacks/Other: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Philadelphia Cream Cheese Light, Pão Integral. more...
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3011 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Desk Work - 10 hours, Resting - 4 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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Phelpudo's Weight History
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