Weigh In record (no journal entry) for 14 March 2016
|
98.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1857 kcal
|
Fat: 53.22g | Prot: 100.28g | Carbs: 199.54g.
Breakfast: Coffee with Cream and Sugar, Specialty's Roasted Veggie Egg Sandwich. Lunch: Lomo Saltado. Dinner: Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Ballast Point Sculpin IPA, Coca-Cola Coke Zero, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
|
|
2749 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|