Weigh In record (no journal entry) for 14 March 2016
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96.7 kg
Lost so far: 28.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 25.38g | Prot: 89.84g | Carbs: 141.99g.
Breakfast: Biedronka Mleko Prawdziwe 1,5%, Bulk Powders Pure Whey Protein, Zupa Pomidorowa, Ryż Biały (Długoziarnisty, Gotowany). more...
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Losing 0.6 kg a Week
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Jarzombek's Weight History
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