Weigh In record (no journal entry) for 14 March 2016
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59.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 86.81g | Prot: 83.18g | Carbs: 10.93g.
Breakfast: La Virginia Té Blanco, Natural Seed Lino Molido. Lunch: Coliflor, Curry en Polvo, La Serenísima Crema de Leche, Huevo, Quesabores Sancor 4 Quesos, Cocinero Aceite de Oliva, Chelita Manteca, Napus Aceite Coco Neutro, Lechuga de Hoja Verde, Merluza. Dinner: Panceta, Cocinero Aceite de Oliva, Huevo, Pepino (Pelado), Lechuga, Napus Aceite Coco Neutro, Cocinero Aceite de Oliva, Chelita Manteca, Salmón Rosado. Snacks/Other: Yema de Huevo, Lechuga, Panceta, S&P Atun en Trozos, Cocinero Aceite de Oliva. more...
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2067 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 12 hours. more...
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Losing 0.5 kg a Week
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Hilsenrath's Weight History
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