Tefa05's Journal, 14 Mar 16

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Weigh In record (no journal entry) for 14 March 2016

63.2 kg Lost so far: 1.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2016:

1302 kcal

Fat: 58.98g | Prot: 80.90g | Carbs: 109.28g. Breakfast: Huevo Revuelto, Pan Integral, Café con Leche. Lunch: Pierna de Pollo, Arroz Blanco, Tomates. Dinner: Chicharrón, Oreo Galletas. Snacks/Other: Galleta de Mantequilla o Azúcar, Masa de Hojaldre. more...

1562 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...

Losing 0.2 kg a Week

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Tefa05's Journal, 14 Mar 16

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Tefa05's Weight History