Weigh In record (no journal entry) for 14 March 2016
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79.8 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 94.35g | Prot: 149.60g | Carbs: 154.29g.
Breakfast: Obstsalat, Frischkäse, Aldi Katenschinken, Salami, Rührei, Räucheraal, Räucherlachs, Butter, Schwarzbrot, Kamps Mehrkornbrötchen, Dat Backhus Haferbrötchen, Gut & Günstig Weizenbrötchen. Dinner: Olivenöl, Saladinettes Tomaten-Karotten-Mais-Salat, Aldi Hähnchengeschnetzeltes. Snacks/Other: Roter Tafelwein, Banane. more...
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3378 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 33 minutes, Shopping - 15 minutes, Driving - 40 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Housework - 40 minutes, Showering - 30 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 11 hours and 17 minutes, Sitting - 6 hours. more...
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Gaining 1.4 kg a Week
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