Weigh In record (no journal entry) for 14 March 2016
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72 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 75.68g | Prot: 117.26g | Carbs: 191.39g.
Breakfast: Harry Körner Balance, Nutella Nutella. Lunch: Ocean Trader Kap-Seehecht Zitrone & Pfeffer, Kartoffeln. Dinner: Dr. Oetker Brownie Blechkuchen, Ei. Snacks/Other: Botterbloom Schokoladen Eis, Raffaello Raffaello, Backfee Vanillin-Zucker, Banane, Gut & Günstig Speise Quark Magerstufe. more...
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2134 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Gym - 15 minutes, Working - 2 hours and 30 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Hannes241's Weight History
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