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Those last 5 pounds are still hanging on...DANG-IT!!!
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101.6 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2011:
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2401 kcal
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Fat: 201.31g | Prot: 117.06g | Carbs: 32.39g.
Breakfast: crystal light, water, bacon, Low Carb Breakfast Quiche. Lunch: summer sausage, water, muenster, cheddar, mixed nuts. Snacks/Other: beef sticks, water, mixed nuts. more...
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4351 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 3/kph - 4 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 9 hours, Bicycling (fast) - 24/kph - 40 minutes. more...
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steady weight
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 Comments
Back to Induction for two weeks and you'll finish.It's gotta be the beer and pizza,all those football games and Moms home cooking!
26 Oct 11 by member: 83JEN
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CoachKaz's Weight History
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