Weigh In record (no journal entry) for 14 March 2016
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102.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 71.51g | Prot: 92.37g | Carbs: 73.32g.
Breakfast: Aldi Putenbrustfilet, Penny Markt Körniger Frischkäse, REWE Geflügelsalat, Becel Vital, Rote Paprika, Low Carb Brot. Lunch: Aldi Kasslerbraten, Möhren, Sellerie, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut Ponholz Kotelett, Olivenöl, American Style Bacon, Schafskäse, Spinat, Champignons Frisch, Ökoland Würstchen Frankfurter Art. Snacks/Other: REWE Himbeeren Im Glas, Andechser Natur Fettarmer Bio-Jogurt Mild, Edeka Lebkuchenherzen, Kohlrabi. more...
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Losing 4.9 kg a Week
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Briedel123's Weight History
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