Weigh In record (no journal entry) for 14 March 2016
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70.5 kg
Lost so far: 8.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 14.59g | Prot: 10.26g | Carbs: 56.49g.
Breakfast: Tavuk Çorbası. Lunch: Ülker Krispi. Snacks/Other: Küp Şeker, Çay (Demlenmiş), Ananas, Peynirli Poğaça, Elma. more...
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2329 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Aerobics - 14 minutes, Standing - 2 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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