Weigh In record (no journal entry) for 14 March 2016
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65.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 58.10g | Prot: 58.76g | Carbs: 220.38g.
Breakfast: Gouda- tai Edam-juusto, Atria Ylikypsä Kinkku, Paistettu Kananmuna, Oululainen Reissumies Tosi Tumma, Maitokahvi. Lunch: Fazer Julia Suklaakonvehti, Piparkakku, Knorr Herkkusienikastike, Parsakaali (Kypsennetty ilman Rasvaa), Keitetyt Porkkanat, Rasvaton Maito, Maitokahvi. Dinner: Oululainen Hapankorppu, Nakkikeitto, Gouda- tai Edam-juusto, Oululainen Reissumies Tosi Tumma. Snacks/Other: Halva Täytelakusekoitus. more...
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3341 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Skiing (cross country) - 1 hour and 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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0400675672's Weight History
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