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MMDuff10
Journal
26 Oct 11
MMDuff10's Journal, 26 Oct 11
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Weigh In record (no journal entry) for 26 October 2011
82.1 kg
Lost so far:
4.5 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2011:
1965 kcal
Fat: 137.23g | Prot: 78.99g | Carbs: 68.34g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Ranch Salad Dressing, Oriental Chicken Salad without Dressing, Barbecue Flavor Pork Skins.
Dinner:
Sliced Pepperoni, Shredded Mozzarella Cheese.
Snacks/Other:
Ultra Light Beer.
more...
2580 kcal
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours.
more...
Gaining 2.5 kg a Week
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MMDuff10's Weight History
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