Weigh In record (no journal entry) for 13 March 2016
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 41.43g | Prot: 34.99g | Carbs: 80.48g.
Breakfast: Milfina Milch 1,5% Fett, Milfina Milch 1,5% Fett, Himbeertorte, Milfina Milch 1,5% Fett. Dinner: Abraham Original Schwarzwälder Schinken, NAFA Karottensalat, Berg Quelle Orange, Berg Quelle Orange, Gemischter Salat mit Dressing, Gemischter Salat mit Dressing, Gemischter Salat mit Dressing. Snacks/Other: Aldi Milch 1,5%, Aldi Milch 1,5%, Aldi Milch 1,5%. more...
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3242 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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