Weigh In record (no journal entry) for 13 March 2016
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51.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 29.95g | Prot: 74.38g | Carbs: 112.34g.
Breakfast: Fantoche Fun Choco Donas, Dietetica Integral Galletitas Light Sabor Limón, la Serenísima Vainilla Flakes, Clara de Huevo, Dulri Cacao en Polvo con Stevia, Serecol Fibraactiva. Lunch: Cocinero Aceite de Girasol, Cebollas, Tomates, Lechuga, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: la Serenísima Vainilla Flakes. Snacks/Other: Arcor Surtido Diversión, Trio Pepas, Serecol Fibraactiva, Granix Galletas de Salvado. more...
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1370 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 11 minutes, Running - 11/kph - 8 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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chungara's Weight History
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