judibird's Journal, 06 Jan 10

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Weigh In record (no journal entry) for 06 January 2010

77.7 kg Lost so far: 37.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 06 January 2010:

1152 kcal

Fat: 21.78g | Prot: 72.17g | Carbs: 177.59g. Breakfast: Hot Cocoa, water. Lunch: turkey meatloaf, Whole Wheat Sandwich Thins. Dinner: Lean Cuisine Steak Tip Dijon, Lean Cuisine Roasted Turkey Breast. Snacks/Other: popcorn. more...

2593 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

steady weight

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judibird's Weight History

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judibird's Journal, 06 Jan 10

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judibird's Weight History