Weigh In record (no journal entry) for 13 March 2016
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74.4 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 42.26g | Prot: 44.65g | Carbs: 127.37g.
Breakfast: Agua, Ensalada de Atún con Queso, Hershey's Jarabe de Chocolate, Plátano, Fresas, Yaqui Leche Deslactosada Light, Gamesa Hot Cakes Tradicional. Lunch: Agua, Capirotada. Snacks/Other: Tajín Chile en Polvo, Pepino (Pelado), Kirkland Signature Vitamin e, Collagen. more...
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2196 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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