Weigh In record (no journal entry) for 13 March 2016
|
61.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
741 kcal
|
Fat: 19.45g | Prot: 65.99g | Carbs: 78.97g.
Dinner: Soignon Buche de Chèvre Allégée, Pain de Mie, Picard Moules Marinières, Framboises, Carrefour Petit Suisse 0%, Endive, Fleury Michon Blanc de Poulet (40g), Auchan Julienne de Légumes. Snacks/Other: Régime Dukan Barres de Son d'avoine, Gerlinéa Barres Chocolat Orange, Eafit Protergy Barre. more...
|
|
2018 kcal
|
Exercise:
Water Biking/Running - 45 minutes, Body Pump - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|