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Gi ...
Journal
13 Mar 16
Gi ...'s Journal, 13 Mar 16
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Weigh In record (no journal entry) for 13 March 2016
86.7 kg
Lost so far:
17.3 kg
.
Still to go:
11.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 March 2016:
1061 kcal
Fat: 74.65g | Prot: 82.39g | Carbs: 8.48g.
Breakfast:
Fibrasmil Fibrasmil Farinha de Linhaça Dourada, Renata Queijo Parmesão Ralado, Italac Creme de Leite, Sadia Mussarela, Café Expresso, Ovo.
Lunch:
Churrasco.
more...
2158 kcal
Exercise:
Washing Dishes - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Gi ...'s Weight History
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