Weigh In record (no journal entry) for 13 March 2016
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104 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 52.20g | Prot: 112.59g | Carbs: 155.41g.
Breakfast: Bananen, Desira Schoko Vanilla Pudding. Lunch: Gemischter Salat, Tacken Vinaigrette Salatsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Hänchenbrust Streifen. Dinner: Edeka Hänchenbrust Streifen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erasco Serbische Bohnensuppe. Snacks/Other: Erdinger Alkoholfrei (Flasche), Käse, Gekochtes Ei. more...
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steady weight
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benden20's Weight History
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