fifika40's Journal, 12 Mar 16

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Weigh In record (no journal entry) for 12 March 2016

68 kg Lost so far: 31.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2016:

1678 kcal

Fat: 54.41g | Prot: 83.02g | Carbs: 201.71g. Breakfast: Paquito Compote Pomme Pêche Abricot sans Sucres Ajoutés, Auchan Fromage Fondu Pour Hamburger, Auchan Pain de Mie Complet Spécial Sandwich. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Kebab. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Saucisse de Dinde, Carrefour Fromage Frais Nature 0%, Marque Repère Pain de Mie Complet. Snacks/Other: Oreo Oreo, Senseo Cappuccino. more...

1871 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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fifika40's Journal, 12 Mar 16

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