Fonsarellie's Journal, 12 Mar 16

Fonsarellie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2016

73.5 kg Lost so far: 14.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2016:

1159 kcal

Fat: 10.34g | Prot: 52.74g | Carbs: 128.12g. Dinner: Droge Spaghetti, Knorr Bouillonketeltje Groenten, Rundergehakt (5% Vet). Snacks/Other: Tafelwijn. more...

2909 kcal

Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fonsarellie's Weight History

View Complete History

Fonsarellie's Journal, 12 Mar 16

Submit a Comment

Fonsarellie's Weight History