Weigh In record (no journal entry) for 12 March 2016
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52 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 9.14g | Prot: 52.02g | Carbs: 88.80g.
Breakfast: Dietetica Integral Galletitas Light Sabor Limón, Clara de Huevo, Dulri Cacao en Polvo con Stevia, la Serenísima Vainilla Flakes, Serecol Fibraactiva. Lunch: Merluza Plancha, Calabaza Hervida sin Sal, Savora Savora, Clara de Huevo. Dinner: Clara de Huevo. Snacks/Other: Jorgito Alfajor Blanco, Serecol Fibraactiva, la Serenísima Vainilla Flakes. more...
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1522 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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chungara's Weight History
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