Altober's Journal, 12 Mar 16

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Weigh In record (no journal entry) for 12 March 2016

89.8 kg Lost so far: 28.9 kg. Still to go: 4.8 kg. Diet followed: 100%.

View Diet Calendar, 12 March 2016:

1032 kcal

Fat: 29.91g | Prot: 35.54g | Carbs: 152.94g. Breakfast: Café Descafeinado, Hileret Azucar Light, BC Mermelada de Naranja, Arrozen Galletas De Arroz Integral. Lunch: Zapallitos Revueltos, Clight Jugo, La Salteña Ravioles Light Ricota, Parmesano y Muzzarella. Dinner: Grido Helado. more...

2478 kcal

Exercise: Bicycling (very fast) - 28/kph - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Altober's Journal, 12 Mar 16

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Altober's Weight History