Weigh In record (no journal entry) for 12 March 2016
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95.4 kg
Lost so far: 0.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 70.94g | Prot: 99.14g | Carbs: 153.09g.
Breakfast: Amerigo Śledź w Sosie Pomidorowym, Arroza Wafle Ryżowe Musli. Lunch: Sante Amarantus Bio, Por, Cebule, Rzepakowy Olej Roślinny, Jajko, Lidl Mięso Mielone z Łopatki Wieprzowej. more...
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Losing 3.5 kg a Week
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