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yara corvo
Journal
12 Mar 16
yara corvo's Journal, 12 Mar 16
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Weigh In record (no journal entry) for 12 March 2016
122 kg
Lost so far:
3 kg
.
Still to go:
62 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2016:
1679 kcal
Fat: 56.78g | Prot: 85.36g | Carbs: 198.19g.
Breakfast:
Reinert Schinken Nuggetz Extra Mager, Ei, Kaffee mit Milch und Zucker, K-Classic Brotbackmischung Vollkornbrot.
Lunch:
Low Carb Pizza.
Dinner:
K-Classic Laktosefreie Milch, Kaba Kakao.
Snacks/Other:
Kinder Bueno, Nestle Lion White.
more...
3905 kcal
Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 9 hours, Desk Work - 7 hours and 30 minutes, Sitting - 20 minutes.
more...
steady weight
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yara corvo's Weight History
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