shauname's Journal, 25 Oct 11

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Weigh In record (no journal entry) for 25 October 2011

90.0 kg Lost so far: 16.6 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2011:

1102 kcal

Fat: 55.90g | Prot: 40.02g | Carbs: 110.68g. Lunch: Soft & Smooth Whole Grain White Bread, Peanut Butter. Dinner: Ken's Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Pizza with Meat. more...

2761 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...

steady weight

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shauname's Journal, 25 Oct 11

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shauname's Weight History