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Mais uma semana Árdua ..... final de semana chegando !!!
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90.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 27.11g | Prot: 42.82g | Carbs: 8.44g.
Breakfast: Sadia Mussarela, Café, Sadia Salsicha, Omelete ou Ovos Mexidos. Lunch: Cebolas, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 1.8 kg a Week
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Carrara Man's Weight History
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