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If there could have been any more food stuffed in my face, I would have eaten it. I feel like I've been on a food frenzy - all willpower is out the window. I know there has been more junk around the house with the kids home from school, but I've got to stop eating all the time. This past week, I've been sluggish and in general just didn't feel well. Could I have figured this out that it is what I'm putting in my mouth. I need to grocery shop and will replenish good and fresh foods only and stop buying the junk.
I am back on track - not I am going to get back on track. You are in control of what goes in your mouth - act like it!!
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85.8 kg
Lost so far: 1.7 kg.
Still to go: 17.8 kg.
Diet followed: Poorly.
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Gaining 0.5 kg a Week
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