Weigh In record (no journal entry) for 11 March 2016
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66.2 kg
Lost so far: 8.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 91.85g | Prot: 138.08g | Carbs: 127.07g.
Breakfast: Body Attack Extreme Whey Deluxe Cookies 'N Cream, Schwälbchen Fruchtjoghurt, Milbona Speisequark 20% Fett. Lunch: Lahmacun, Tekbir Kesim Pastırma. Dinner: Dönerteller. Snacks/Other: Dolce Gusto Dallmayer Crema D'oro, TiP H-Vollmilch 3,5%. more...
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2988 kcal
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Exercise:
Running (jogging) - 8/kph - 58 minutes, Weight Training (moderate) - 1 hour and 41 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours, Resting - 8 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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