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weight steady...still 5 pounds within goal weight
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101.6 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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3110 kcal
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Fat: 242.61g | Prot: 199.75g | Carbs: 34.77g.
Breakfast: mixed nuts, crystal light, water, bacon, jimmy dean omelet. Lunch: summer sausage, water, muenster, cheddar, mixed nuts. Dinner: kraft cheese single, burger patty, water, blue cheese dressing, cherry tomato, parmesan, lettuce, kfc grilled, kfc grilled. Snacks/Other: water, mixed nuts. more...
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4120 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Bicycling (fast) - 24/kph - 40 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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CoachKaz's Weight History
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