Weigh In record (no journal entry) for 11 March 2016
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71.5 kg
Lost so far: 7.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 19.69g | Prot: 24.37g | Carbs: 66.28g.
Breakfast: Taze Sıkılmış Portakal Suyu. Lunch: Danone Activia Kayısılı. Dinner: Tavuk Çorbası, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Kivi Meyvesi. Snacks/Other: Şekerpare. more...
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2523 kcal
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Exercise:
Watching TV/Computer - 1 hour and 26 minutes, Sitting - 4 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour and 4 minutes, Cooking - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Fitness Training (Workout) - 5 minutes, Bicycling (slow) - 18/kph - 10 minutes, Washing Dishes - 15 minutes. more...
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Losing 2.8 kg a Week
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