Weigh In record (no journal entry) for 10 March 2016
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51.1 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Not Applicable.
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1193 kcal
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Fat: 40.03g | Prot: 55.80g | Carbs: 154.30g.
Breakfast: Cuca de Uva. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Purê de Batata, Couve Refogada, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Couve Refogada, Arroz Branco (Cozido), Purê de Batata, Repolho, Beterrabas Cozidas (de Beterrabas Frescas), Verde Campo Nata Light Lacfree, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Elegê Leite Fermentado, Nestlé Chocolate Meio Amargo Classic, Figos. more...
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1524 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour, Sitting - 5 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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Gaining 1.3 kg a Week
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Fernanda Şahin Yıldırım's Weight History
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