Weigh In record (no journal entry) for 10 March 2016
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 116.59g | Prot: 179.56g | Carbs: 174.58g.
Breakfast: Mandubim Pasta de Amendoim Integral, Pane Vita Pao de Forma Integral, Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Fugini Molho de Tomate, Pimentão Verde, Carne de Vaca Moída, Batata Doce Frita, Carne de Panela, Melancia, Tio João Arroz Integral Cozido. Dinner: Nestlé Iogurte Grego Light, Probiótica 3 Whey Protein, Jasmine Granola Integral. Snacks/Other: Marilan Bolacha de Maizena, Café, Batata-Doce (sem Casca, Cozido, Fervido), Omelete ou Ovos Mexidos com Queijo, Scala Mussarela. more...
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2806 kcal
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Exercise:
Zumba - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 0.6 kg a Week
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Elis1983's Weight History
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