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Zwei Tage untätig gewesen und hat sich sofort gerecht
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66.8 kg
Lost so far: 7.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 96.40g | Prot: 145.84g | Carbs: 175.61g.
Breakfast: Baresa Schwarze Oliven Entsteint, Hohes C Multivitamin, Saint Albray Mild-Würzige Scheiben Cremig-Fein, Tekbir Kesim Pastırma, Gourmandor Röstbrot. Lunch: Barilla Pesto Alla Calabrese, K-Classic Thunfisch Filets, Saint Albray Mild-Würzige Scheiben Cremig-Fein, Barilla Gemelli. Dinner: Milbona Quark 20%, Milbona Quark 20%. Snacks/Other: Duplo Caramel. more...
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3189 kcal
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Exercise:
Desk Work - 1 hour, Running (jogging) - 8/kph - 58 minutes, Weight Training (moderate) - 1 hour and 41 minutes, Sitting - 5 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 46 minutes, Cooking - 35 minutes. more...
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Gaining 1.6 kg a Week
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