Weigh In record (no journal entry) for 10 March 2016
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57.2 kg
Lost so far: 3.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 24.97g | Prot: 107.76g | Carbs: 122.57g.
Breakfast: Clarou Claras de Huevo, El Granero Copos de Avena Suaves Integrales, Tortilla de Huevo, Kiwi, Piña. Lunch: Pan Integral, Hacendado Champiñones Laminados, Brócoli, La Sirena Esparragos Trigueros Troceados, Merluza Plancha. Dinner: Pajariel Cecina del Bierzo. Snacks/Other: Reina Gelatina sin Azúcar, Clarou Claras de Huevo, superSol Atun Claro Natural, Bimbo Pan Thins 8 Cereales, Manzana, Reina Gelatina sin Azúcar. more...
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2799 kcal
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Exercise:
Rock Climbing - 1 hour and 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour and 34 minutes, Sleeping - 6 hours, Resting - 5 hours and 56 minutes, Running - 11/kph - 25 minutes. more...
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Losing 2.8 kg a Week
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