pepsacins's Journal, 10 Mar 16

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Weigh In record (no journal entry) for 10 March 2016

56.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2016:

592 kcal

Fat: 10.05g | Prot: 13.42g | Carbs: 102.27g. Breakfast: Kellogg's Rice Crispies. Lunch: Tunnock's Caramel Wafer. Dinner: Green Peas (Frozen), Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Heinz Mulligatawny Soup. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...

1446 kcal

Exercise: Vacuuming - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

3 Supporters Support

Comments

Now that is a better weigh in. Good for you.

10 Mar 16 by member: JockoT


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pepsacins's Journal, 10 Mar 16

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