Weigh In record (no journal entry) for 24 October 2011
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92.8 kg
Lost so far: 2.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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1969 kcal
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Fat: 108.10g | Prot: 115.29g | Carbs: 130.76g.
Breakfast: Hash Brown, cheddar cheese, Egg. Lunch: mushroom bisque, cheddar cheese, wheat bread. Dinner: PARMESAN, MOZZARELLA , Three Cheese Pasta Sauce, Crepe Manicotti, california mix, ahi tuna steak. Snacks/Other: 100 calorie, archer farms chips. more...
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3040 kcal
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Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 5 hours and 7 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 38 minutes. more...
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Losing 1.1 kg a Week
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Mcastillo0718's Weight History
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