Weigh In record (no journal entry) for 10 March 2016
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95.5 kg
Lost so far: 0.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Fat: 72.51g | Prot: 234.95g | Carbs: 316.48g.
Breakfast: Delikate Serek Wiejski bez Laktozy, Banan, Chleb Żytni, Biedronka Filet Wędzony z Kurczaka. Lunch: Wieprzowina, Zupa Fasolowa. Dinner: Gulasz Wołowy, Kluski Śląskie. Snacks/Other: Amerigo Tuńczyk Kawałki w Sosie Własnym, Banan, Piątnica Twaróg Wiejski Lekki 0%, McDonald's McFlurry KitKat Polewą Karmelowym. more...
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Gaining 4.2 kg a Week
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