antonygarets's Journal, 10 Mar 16

antonygarets's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 March 2016

116.1 kg Lost so far: 0 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2016:

1324 kcal

Fat: 39.70g | Prot: 42.28g | Carbs: 478.86g. Breakfast: Морская Капуста, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Каша Гречная с Овощами, Dr. Korner Хлебцы Рисовые, Яблоко. Lunch: Капучино. Dinner: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Апельсин, Домик в деревне Кефир 1%. more...

3502 kcal

Exercise: Бег - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

antonygarets's Weight History

View Complete History

antonygarets's Journal, 10 Mar 16

Submit a Comment

antonygarets's Weight History