ddckl's Journal, 10 Mar 16

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Weigh In record (no journal entry) for 10 March 2016

71.9 kg Lost so far: 7.5 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2016:

420 kcal

Fat: 18.13g | Prot: 5.85g | Carbs: 63.85g. Breakfast: Limonlu Su. Lunch: Muz. Dinner: Tarhana Çorbası, Kabak Yemeği. Snacks/Other: Şekerpare. more...

2363 kcal

Exercise: Reading - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 33 minutes, Standing - 3 hours and 20 minutes, Sitting - 5 hours, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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ddckl's Journal, 10 Mar 16

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ddckl's Weight History