Weigh In record (no journal entry) for 24 October 2011
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133.8 kg
Lost so far: 70.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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1144 kcal
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Fat: 54.99g | Prot: 49.65g | Carbs: 127.43g.
Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. Lunch: Honeycrisp Apples, Whole Grain Crackers with Real Peanut Butter, Beef Sticks Smoked Snack, Almonds, Apples. more...
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Losing 1.4 kg a Week
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cwilcox007's Weight History
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