Weigh In record (no journal entry) for 24 October 2011
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61.3 kg
Lost so far: 2.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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929 kcal
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Fat: 24.24g | Prot: 151.41g | Carbs: 23.06g.
Breakfast: All Natural Creamy Almond Butter 730, Chicken Breast 1030, Chicken Breast 730. Lunch: All Natural Creamy Almond Butter, Reduced Fat Creamy Natural Peanut Butter 3, Tomato Ketchup, Miracle Whip Light, Chicken Breast. Dinner: Chicken Breast 630. Snacks/Other: Iceberg Salad, Chicken Breast. more...
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2230 kcal
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Exercise:
stepmill - 45 minutes, back biceps - 45 minutes, incline tredmill - 1 hour, recumbent bike - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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horsedance13's Weight History
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